Run simple
a minimalist approach to fitness and well-being
by Duncan LarkinA Return to Simplicity Can Lead Runners to Both Personal Improvement and Peace of Mind In this age of instant information and new technologies, marathoner and fitness instructor Duncan Larkin recommends that runners get rid of their iPods, pa.
"A minimalist approach to fitness and well-being." The gentle-sounding subtitle led me to expect all-around "minimalist" advice on running for enjoyment and general health, perhaps akin to Leo Babauta (Zen Habits).
Read the book and really enjoyed it. I had been into all the equipment and data you can collect from my training runs.
The beginning is attractive. Minimize electronics.
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