Quick & easy yoga

Quick & easy yoga

5 minute routines for anyone, anytime, anywhere

by Christina Brown
4/5
(15 votes)

From improving your muscle tone and flexibility to helping you chill out after a tough day, yoga's benefits are endless.

But classes can be time-consuming, expensive, and difficult to fit into a busy lifestyle.

Thanks to this book, you can enjoy a healthf.

Format
128 pages, Paperback
First published
2009
Publishers
Duncan Baird Publishers
Subjects
Hatha yoga
Language
English

I like this book and use it quite a bit, everywhere, at home and at work. A lot of value in such a little, portable book.

Christina Brown

About Christina Brown

British artist, born 1956...

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